{"id":23997,"date":"2025-01-08T19:09:43","date_gmt":"2025-01-08T10:09:43","guid":{"rendered":"https:\/\/sourcier.co.jp\/coconowa\/?p=23997"},"modified":"2025-01-08T19:09:43","modified_gmt":"2025-01-08T10:09:43","slug":"em1-gym-2024-1-8","status":"publish","type":"post","link":"https:\/\/sourcier.co.jp\/coconowa\/em1-gym-2024-1-8\/","title":{"rendered":"2025\u5e741\u67088\u65e5\uff08\u6c34\uff09\u3000\u798f\u7b11\u3044"},"content":{"rendered":"<p>\u672c\u65e5\u306e\u6d3b\u52d5\u3010\u798f\u7b11\u3044\u3011<br \/>\n\u4eca\u65e5\u306f\u304a\u6b63\u6708\u3068\u8a00\u3048\u3070\u306e\u5b9a\u756a\u904a\u3073\uff01\u798f\u7b11\u3044\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p>\u904a\u3073\u65b9\u306f\u3068\u3063\u3066\u3082\u7c21\u5358\uff01<br \/>\n\u30c6\u30fc\u30d7\u3092\u8cbc\u3063\u305f\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u3066\u76ee\u96a0\u3057\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u30b9\u30bf\u30c3\u30d5\u304c\u30d1\u30fc\u30c4\u3092\u3072\u3068\u3064\u3065\u3064\u6e21\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u624b\u3055\u308f\u308a\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u30d1\u30fc\u30c4\u3092\u3072\u3068\u3064\u3065\u3064\u7f6e\u3044\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\n\u5468\u308a\u306e\u304a\u53cb\u9054\u306f\u4f4d\u7f6e\u3092\u53f3\uff01\u5de6\uff01\u3068\u58f0\u639b\u3051\u3057\u306a\u304c\u3089\u30d2\u30f3\u30c8\u3092\u4e0a\u3052\u3088\u3046\uff01<br \/>\n\u5b8c\u6210\u3057\u305f\u3089\u3069\u3093\u306a\u304a\u9854\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u306a\uff1f\uff1f<br \/>\n\u5b8c\u6210\u3057\u305f\u304a\u9854\u3092\u697d\u3057\u3082\u3046\uff01\uff01<\/p>\n<div id=\"attachment_23998\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23998\" class=\"size-medium wp-image-23998\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1614.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23998\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_23999\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23999\" class=\"size-medium wp-image-23999\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1616.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-23999\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24000\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24000\" class=\"size-medium wp-image-24000\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1620.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24000\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24001\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24001\" class=\"size-medium wp-image-24001\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1619.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24001\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24002\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24002\" class=\"size-medium wp-image-24002\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1617.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24002\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24003\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24003\" class=\"size-medium wp-image-24003\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1611.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24003\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24004\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24004\" class=\"size-medium wp-image-24004\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1609.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24004\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24005\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24005\" class=\"size-medium wp-image-24005\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1615.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24005\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_24006\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24006\" class=\"size-medium wp-image-24006\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/01\/IMG_1618.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-24006\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u5b66\u6821\u3082\u672c\u683c\u7684\u306b\u59cb\u307e\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u4f53\u529b\u3092\u623b\u3059\u307e\u3067\u306f\u3086\u3063\u304f\u308a\u304c\u3093\u3070\u3063\u3066\u3044\u3053\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"\u672c\u65e5\u306e\u6d3b\u52d5\u3010\u798f\u7b11\u3044\u3011 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[&hellip;]","protected":false},"author":23,"featured_media":24007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[31],"class_list":["post-23997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edaminami-1","tag-gymnastics"],"_links":{"self":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/posts\/23997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/comments?post=23997"}],"version-history":[{"count":1,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/posts\/23997\/revisions"}],"predecessor-version":[{"id":24008,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/posts\/23997\/revisions\/24008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media\/24007"}],"wp:attachment":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media?parent=23997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/categories?post=23997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/tags?post=23997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}