{"id":28869,"date":"2025-11-10T17:39:07","date_gmt":"2025-11-10T08:39:07","guid":{"rendered":"https:\/\/sourcier.co.jp\/coconowa\/?post_type=blog&#038;p=28869"},"modified":"2025-11-10T17:39:07","modified_gmt":"2025-11-10T08:39:07","slug":"td1-gym-2025-11-10","status":"publish","type":"blog","link":"https:\/\/sourcier.co.jp\/coconowa\/blog\/td1-gym-2025-11-10\/","title":{"rendered":"2025\u5e7411\u670810\u65e5(\u6708) \u30ad\u30c3\u30ad\u30f3\u30b0\u30b9\u30ca\u30a4\u30d1\u30fc"},"content":{"rendered":"<p>\u672c\u65e5\u306e\u6d3b\u52d5\u306f\u3010\u30ad\u30c3\u30ad\u30f3\u30b0\u30b9\u30ca\u30a4\u30d1\u30fc\u3011\u3067\u3059\uff01<br \/>\n\u52d5\u304f\u7684\u306b\u72d9\u3044\u3092\u3055\u3060\u3081\u3001\u30ad\u30c3\u30af\u3057\u305f\u30dc\u30fc\u30eb\u304c\u7684\u306b\u5f53\u305f\u308a\u5012\u308c\u308c\u3070\u6210\u529f&#x2728;<\/p>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u30eb\u30fc\u30eb\u3067\u3059\u304c\u3053\u308c\u304c\u7d50\u69cb\u96e3\u3057\u3044\u2026\uff01<br 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src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4388.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28871\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_28872\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28872\" class=\"size-medium wp-image-28872\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4389.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28872\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_28873\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28873\" class=\"size-medium wp-image-28873\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4390-1536x1536.jpeg 1536w, 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https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392-1536x1536.jpeg 1536w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/11\/IMG_4392.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28875\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n","protected":false},"author":16,"featured_media":28870,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[19],"tags":[31],"class_list":["post-28869","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-tsuduki-1f","tag-gymnastics"],"_links":{"self":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog\/28869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/comments?post=28869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media\/28870"}],"wp:attachment":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media?parent=28869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/categories?post=28869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/tags?post=28869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}