{"id":27926,"date":"2025-09-03T12:49:34","date_gmt":"2025-09-03T03:49:34","guid":{"rendered":"https:\/\/sourcier.co.jp\/coconowa\/?post_type=blog&#038;p=27926"},"modified":"2025-09-03T12:49:34","modified_gmt":"2025-09-03T03:49:34","slug":"td2-gym-2025-9-2","status":"publish","type":"blog","link":"https:\/\/sourcier.co.jp\/coconowa\/blog\/td2-gym-2025-9-2\/","title":{"rendered":"2025\u5e749\u67082\u65e5\uff08\u706b\uff09\u3000\u3072\u3089\u3072\u3089\u30a4\u30c1\u30e7\u30a6\u30ad\u30e3\u30c3\u30c1"},"content":{"rendered":"<p>\u4eca\u65e5\u306e\u6d3b\u52d5\u306f\u3010\u3072\u3089\u3072\u3089\u30a4\u30c1\u30e7\u30a6\u30ad\u30e3\u30c3\u30c1\u3011\u3067\u3059\uff01<\/p>\n<p>\u6298\u308a\u7d19\u3067\u30a4\u30c1\u30e7\u30a6\u3084\u843d\u3061\u8449\u3092\u30cf\u30b5\u30df\u3067\u304b\u305f\u3069\u308a\u3001\u305f\u304f\u3055\u3093\u306e\u843d\u3061\u8449\u3092\u7528\u610f\u51fa\u6765\u305f\u3089\u30b2\u30fc\u30e0\u30b9\u30bf\u30fc\u30c8\uff01<\/p>\n<p>\u4e0a\u304b\u3089\u3072\u3089\u3072\u3089\u3068\u8272\u3093\u306a\u65b9\u5411\u3078\u52d5\u304d\u306a\u304c\u3089\u843d\u3061\u3066\u304f\u308b\u8449\u3063\u3071\u3092\u3064\u304b\u307e\u3048\u3089\u308c\u308b\u304b\u306a\uff1f\uff1f<\/p>\n<p>\u3064\u304b\u307e\u3048\u65b9\u306f<br \/>\n(1)\u30d3\u30cb\u30fc\u30eb\u888b\u3067\u30ad\u30e3\u30c3\u30c1<br \/>\n(2)\u30c8\u30f3\u30b0\u3067\u30ad\u30e3\u30c3\u30c1<br \/>\n(3)4\u4eba\u3067\u5927\u304d\u306a\u5e03\u3092\u5e83\u3052\u3066\u30ad\u30e3\u30c3\u30c1<\/p>\n<p>\u306e\uff13\u3064\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u3069\u306e\u30c1\u30fc\u30e0\u304c\u4e00\u756a\u591a\u304f\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u305f\u304b\u306a(*^^*)\uff1f<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_27927\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27927\" class=\"size-medium wp-image-27927\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0836-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0836-225x300.jpeg 225w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0836-768x1024.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0836-1152x1536.jpeg 1152w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0836.jpeg 1440w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-27927\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_27928\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27928\" class=\"size-medium wp-image-27928\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0837-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0837-225x300.jpeg 225w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0837-768x1024.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0837-1152x1536.jpeg 1152w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0837.jpeg 1440w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-27928\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_27929\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27929\" class=\"size-medium wp-image-27929\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0839-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0839-225x300.jpeg 225w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0839-768x1024.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0839-1152x1536.jpeg 1152w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0839.jpeg 1440w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-27929\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_27930\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27930\" class=\"size-medium wp-image-27930\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0841-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0841-225x300.jpeg 225w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0841-768x1024.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0841-1152x1536.jpeg 1152w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0841.jpeg 1440w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-27930\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n<div id=\"attachment_27931\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27931\" class=\"size-medium wp-image-27931\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0842-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0842-225x300.jpeg 225w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0842-768x1024.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0842-1152x1536.jpeg 1152w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2025\/09\/IMG_0842.jpeg 1440w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-27931\" class=\"wp-caption-text\">Processed with MOLDIV<\/p><\/div>\n","protected":false},"author":16,"featured_media":27932,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[30,21],"tags":[31],"class_list":["post-27926","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-blog","category-tsuduki-2f","tag-gymnastics"],"_links":{"self":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog\/27926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/comments?post=27926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media\/27932"}],"wp:attachment":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media?parent=27926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/categories?post=27926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/tags?post=27926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}