{"id":22116,"date":"2024-10-09T16:43:09","date_gmt":"2024-10-09T07:43:09","guid":{"rendered":"https:\/\/sourcier.co.jp\/coconowa\/?post_type=blog&#038;p=22116"},"modified":"2024-10-09T16:43:09","modified_gmt":"2024-10-09T07:43:09","slug":"td2-gym-2024-10-9","status":"publish","type":"blog","link":"https:\/\/sourcier.co.jp\/coconowa\/blog\/td2-gym-2024-10-9\/","title":{"rendered":"2024\u5e7410\u67089\u65e5(\u6c34) \u30a2\u30ad\u30cd\u30a4\u30bf\u30fc\u3054\u3063\u3053"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u30a2\u30ad\u30cd\u30a4\u30bf\u30fc\u3054\u3063\u3053\u3092\u884c\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>\u30a2\u30ad\u30cd\u30a4\u30bf\u30fc\u3068\u306f\u60f3\u50cf\u3057\u305f\u4eba\u7269\u3092\u5f53\u3066\u3066\u3044\u304f\u30b2\u30fc\u30e0\u3067\u3059\uff01<\/p>\n<p>(1)\u524d\u306b\u7acb\u3063\u305f\u4eba\u304c\u3042\u308b\u4eba\u7269\u53ca\u3073\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\uff08\u307f\u3093\u306a\u304c\u77e5\u3063\u3066\u3044\u308b\u3082\u306e\uff09\u3092\u60f3\u50cf\u3057\u307e\u3059\u3002<br \/>\n(2)\u5468\u308a\u306e\u4eba\u304c\u3069\u3093\u3069\u3093\u8cea\u554f\u3057\u3066\u3044\u304d\u307e\u3059\uff08\u7537\u6027\u3067\u3059\u304b\uff1f\u5973\u6027\u3067\u3059\u304b\uff1f\u5b9f\u5728\u3057\u307e\u3059\u304b\uff1f\u306a\u3069\uff09\u3002<br \/>\n(3)\u8cea\u554f\u304c\u7d5e\u3089\u308c\u3066\u304d\u3066\u3001\u60f3\u50cf\u3057\u305f\u3082\u306e\u3092\u8a00\u3044\u5f53\u3066\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ce\u30ef\u306e\u30b9\u30bf\u30c3\u30d5\u3084\u307f\u3093\u306a\u304c\u77e5\u3063\u3066\u3044\u308b\u30a2\u30cb\u30e1\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306a\u3069\u3001<br \/>\n\u305f\u304f\u3055\u3093\u306e\u7b54\u3048\u3084\u304a\u3082\u3057\u308d\u8cea\u554f\u3082\u98db\u3073\u51fa\u3057\u3001<br \/>\n\u7a4d\u6975\u7684\u306b\u6319\u624b\u3092\u3057\u3066\u7b54\u3048\u3066\u304f\u308c\u308b\u59ff\u52e2\u306b\u76db\u308a\u4e0a\u304c\u308a\u3001<br \/>\n\u307f\u306a\u3055\u3093\u3001\u7b11\u9854\u306e\u7d76\u3048\u306a\u3044\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22122\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4885.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22121\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4886.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22119\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4899.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22118\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4900.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22117\" src=\"http:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-300x300.jpeg 300w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-1024x1024.jpeg 1024w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-150x150.jpeg 150w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-768x768.jpeg 768w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909-460x460.jpeg 460w, https:\/\/sourcier.co.jp\/coconowa\/wp-content\/uploads\/2024\/10\/IMG_4909.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"author":16,"featured_media":22120,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[30,21],"tags":[31],"class_list":["post-22116","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-blog","category-tsuduki-2f","tag-gymnastics"],"_links":{"self":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog\/22116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/comments?post=22116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media\/22120"}],"wp:attachment":[{"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/media?parent=22116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/categories?post=22116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcier.co.jp\/coconowa\/wp-json\/wp\/v2\/tags?post=22116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}